10 Must-Have Affordable Superfoods For Women
The nutritional needs of men and women are not the same. Women go through various stages in life like puberty, pregnancy and menopause. This makes their nutritional requirement vary from men. While it may not be possible to make each meal special for women, it is very much possible to include this superfood in the diet. These foods are multi-dimensional and can complete the nutritional requirement of women. Being the backbone of the family and society, it is important for our women to take care of themselves. That is why we have combined these 10 must-have foods for women. These foods are easily available, cost-effective and can be easily included in the diet. To all the women reading this, and men who care about their women be sure to bookmark this page, save or print it so that you remember to include these important foods in the meal plan.
Yoghurt is one of the easily available superfoods for women’s health. It is rich in nutrients, protein and probiotics. It confers overall protection against diseases by improving immunity. It is good for the gut and the digestive system. It is rich in calcium, magnesium and phosphorus and thus makes the bones and teeth strong. It is capable of reducing the risk of acquiring chronic diseases. And there is research suggesting that yoghurt can improve vaginal health by promoting the growth of good bacteria.
Sweet Potatoes are extremely beneficial for women’s health. It has many surprising benefits for the health of women. It is rich in beta-carotene which makes it good for the health of the ovaries. It helps in controlling the symptoms of PCOS and endometriosis. It is also helpful in managing the symptoms of PMS. It is known to prevent vaginal dryness and regulate the menstrual cycle. It is also rich in vitamins B5 and B6 which help in bringing a balance in the hormones.
Lentils help women in many ways. Lentils are a rich source of folic acid and this helps to improve women’s fertility. It is also a rich source of fibre which helps in preventing the bloating issue that most women face. It is a very good source of protein and is especially beneficial for women over 40. It helps build muscle and prevents weight gain. It is also rich in other nutrients such as calcium which protects bone health. It is also known to improve the sexual health of women
Pumpkin is rich in antioxidants such as alpha and beta carotenes. The antioxidants help prevents free radical damage thus preventing diseases and premature ageing. It helps in bringing about a balance in hormones. Pumpkin also protects the health of the skin. It improves the skin barrier system and helps to make the skin soft and glowing. Pumpkin seeds are rich in zinc which is beneficial for the health of the uterus
Spinach is a superfood that gives many health benefits. It is rich in various nutrients like calcium, magnesium and iron. Thus, it improves bone health and provides natural detoxification. Iron helps in preventing anaemia. Spinach also offers protection against cardiovascular diseases. This is especially helpful in menopausal women. It gives glowing skin and also delays ageing.
The small clove of garlic has immense health benefits for women. It helps in improving the fertility of women. It improves ovulation and prevents chromosomal defects. This property is attributed to the presence of Selenium and Vitamin B6. It is also known to help in the treatment of PCOS and alleviate mental stress. One or two raw pods of garlic can even protect you from infections
If you have sweet and chocolate cravings, just bite into the dark chocolate without any guilt. Dark chocolate offers protection against heart disease and also aids in weight loss. It can protect you against harmful UV rays too. Rich in nutrients it helps in the treatment of anaemia too. Oh almost forgot, you can also elevate your mood and give you a happy and positive feeling as it helps in the release of endorphins and this we feel is the most important reason to include dark chocolate.
The egg has some important benefits for women. It is rich in Vit B6 and B5 and this helps in balancing the hormones and reducing the symptoms of PMS. Choline and Vitamin in improving sexual health. Choline and folic acid in the egg are also known to improve the fertility of both and men and women. It is a good source of protein and it also contains Vitamin D which helps in preventing osteoporosis, one of the common bone problems in women
Olive oil in the extra virgin form offers various health benefits for both men and women. It helps in lowering blood cholesterol and it offers protection against heart diseases. Extra virgin olive oil is rich in antioxidants and this gives you a guard against free radical damage. Free radical damage can lead to premature ageing and many health conditions including cancer. Speaking of cancer, in a recent study extra virgin coconut oil is proven to reduce the risk of breast cancer in women
Cauliflower helps in dealing with fertility issues in females. This is because it contains a phytonutrient called DIM. This helps to keep the production of oestrogen in control. Higher oestrogen levels are the major fertility concern in many conditions including PCOS and cauliflower helps to bring this oestrogen in control. It is also rich in other nutrients that help in bringing in a balance in hormones such as Vitamin B6 and B5, selenium choline and more.
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